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BASICS
The building blocks of everything we do.
Kicks
Front Ball and Instep Kicks
Side, Shuffling and Flying Side Kicks
Crescent and Reverse Crescent
Stepping Stool Kick
Roundhouse Kick
Back and Spinning Back Kick
Hook and Spinning Hook Kicks
Spinning Reverse Crescent and
Kung Fu Crescent Kicks
Hand Strikes
Open Hand Strikes
Animal Strikes
Movement
Half Moon Stance and Steps
Slap Outs and Rolls
Cat Stance
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