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The Dojo Staff
Nov 11, 20212 min read
The Connection Between Martial Arts and Meditation
For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
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The Dojo Staff
Oct 8, 20214 min read
Strategies for Overcoming Procrastination
Procrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...
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The Dojo Staff
Jul 13, 20213 min read
Benefits of Adult Karate Classes
Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...
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